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Creating Space 创造空间 | Yoga Course 香氛疗愈瑜伽课程

2019年3月27日 19:00 ~ 2019年3月27日 20:30

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    活动介绍

    Introduction



    下周三晚,万物树瑜伽为大家带来“创造空间”瑜伽课程体验。在忙碌的都市生活中,我们身体与心灵的空间亦被不断压缩,病痛、烦恼随之而来。


    This Wednesday, together with Holitree’s yoga teacher we present you the “creating space” yoga course. In the busy urban life, we often bear the pressure brought by the working life, and the space of our body and mind is constantly compressed, followed by the pains and troubles physically and psychologically. 



    让我们在逐渐回暖的一日,和你一起创造出一个崭新而明媚的空间。


    Let us slow down our pace in one bright spring day and create a new delightful space for ourselves. Organic poke bowl is available now contact community team to reserve.

    TIME

    2019.03.27  

    19:00-20:30 (WED)


    VENUE

    锦江区下东大街199号睿东中心B座40楼

    40F, Tower B, No.199 Lower Dongda Street, Jinjiang District, Chengdu


    DURATION

    90 MIN



    PRICE

    90RMB

    +28

    118RMB

    普通票

    yoga course


    健康虾仁套餐

    yoga course& 

    Shrimps PokeBowl



    扫描二维码参与活动

    Scan to Register



    提前进群畅聊

    Join the Wechat Group

    该二维码3月26日前有效

    The QR code is valid until March 26



    课程介绍

    Theme Course



    在忙碌的都市生活中,我们时常承受着工作生活带给我们的压力,我们身体与心灵的空间亦被不断压缩,病痛、烦恼随之而来。3月,让我们在逐渐回暖的一日,放慢脚步为参与到这场主题瑜伽之中。放松紧绷的肌肉,拉升僵硬的经络,你会发现疲惫消失了,曾经恼人的小事不再值得一提,你创造出了一个崭新而明媚的空间,平静的气息可以在其中流动。


    In the busy urban life, we often bear the pressure brought by the working life, and the space of our body and mind is constantly compressed, followed by the pains and troubles physically and psychologically. Let us slow down our pace in one bright spring day and join this theme yoga. You will find that the weary disappeared and the annoying trifles will not bother you anymore after the body stretch. You create a new delightful space for yourself and the peace comes to you again.



    我们的老师

    Our Teacher


    Our teacher Lyla | Lyla老师


    Lyla热衷于以顺位为原则的流瑜伽练习,她教学风格非常具有挑战,深深扎根于精细的顺位技巧,并坚信通过练习瑜伽可以给我们的生活带来改变,并挖掘我们最大的潜能。


    Lyla is passionate about the practice of flow yoga,concentrate on learning flow yoga techniques,she firmly believes that by practicing yoga, we can bring about changes in our lives and tap our full potential.



    2008年开始练习瑜伽

    Lyla started her yoga journey from 2008


    全美联盟200RYT认证瑜伽老师

    She is a Yoga Alliance 200RYT certificated yoga teacher


    她曾跟随Mantramurti(澳洲)学习Sivananda Yoga以及唱诵&冥想

    She received chanting and meditation training from Mantramurti from Australia 


    跟随Hari Nam(美国)学习Kundalini课程

    And Kundalini training from Hari Nam from US




    香氛

    Theme Aroma


    这次我们为大家准备岩兰草根精油,虽是草根蒸馏,却有着近似檀香的沉稳土木气息,不含花香和香料气味,有独有的火烤后木头混合着幽幽的泥土气息。。


    This time we choose the essential oil extracted from vetiver. Vetiver is a kind of plant from Indonesia, we extract essential oils from its roots.It has a smell of burnt wood mixed with the earth.



    主题餐饮

    Theme Food 


    虾仁波奇饭 | Shrimp PokeBowl


    此次课程提供的是虾仁波奇饭,选用的是高品质的南美虾仁,沙拉与杂粮的组合,搭配春季特供的八种时令蔬菜与营养坚果,为您的创造空间之旅提供能量。


    This time we present you the Shrimp PokeBowl. We use well selected shrimps from aboard and the local seasonal fresh vegetables and nutritious nuts. Enjoy the yummy spring with us.



    About ONE-POKE

    「ONE-POKE」是成都首家Poke Bowl的专营店。是一家以风靡全球的「夏威夷波奇饭」为主,结合沙拉、贝果、西餐、咖啡的西式休闲快餐厅。他们推崇的是#一碗食#的元气健康生活方式,自由的生活态度。用最优质的食材做每个人都爱吃的健康波奇饭。


    One-poke is the first western-style POKE Bowl restaurant in Chengdu. They advocate healthy lifestyle and free spirit. They aim to use the best ingredients to make healthy food that everyone loves.




    小贴士

    Tips

    ① 请穿戴轻巧舒适的衣物,例如:运动套衫、T恤、短装或有弹力的紧身装


    (1)We recommend  you to wear  t-shirts, shorts, tight or elastic outfits


    ②上课前请不要吃得太饱,因为空腹状态下练习瑜伽能让您较快进入状况


    (2)An empty stomach helps you to enjoy a better yoga course


    ③若您曾有过任何旧伤或不适,请务必于上课前告知老师,老师才能在适当的时候帮您调整姿势或教导您以替代姿势继续学习


    (3)If you have any old injuries or feel discomfort before the yoga course, please inform our teacher





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